Weigh In record (no journal entry) for 15 October 2012
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97.3 kg
Lost so far: 5.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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447 kcal
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Fat: 10.17g | Prot: 45.38g | Carbs: 47.41g.
Lunch: Organic Gala Apples, Atlantic Cod, Cucumber (with Peel) . Dinner: Melba Toast Wheat, 92% Lean Ground Beef, Organic Tri-Color Peppers, Organic Garlic Cilantro Salsa (Medium), Organic Baby Romaine Clamshell. more...
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Losing 1.9 kg a Week
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mybigfat72's Weight History
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