Weigh In record (no journal entry) for 15 October 2012
|
113.4 kg
Lost so far: 2.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2012:
|
1234 kcal
|
Fat: 47.95g | Prot: 55.43g | Carbs: 147.46g.
Breakfast: Blueberry Instant Oatmeal. Lunch: Garlic chicken (Lean Cuisine). Dinner: Zesty Italian Dressing, Ultimate Club Salad. Snacks/Other: Spicy Three Pepper Hummus, Kern Ridge Carrots, Coffee, Fuji Apples, Pure Fitness - Lemon Lime. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edsteele's Weight History
|