Weigh In record (no journal entry) for 15 October 2012
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67.1 kg
Lost so far: 6.1 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2012:
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1176 kcal
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Fat: 57.84g | Prot: 92.05g | Carbs: 89.10g.
Breakfast: half and half, coffee, whey protein, flaxseed meal, fat free yogurt, blueberries, strawberries. Lunch: pumpkin seeds, Cajun Style Oven Roasted Smoked Breast of Turkey, kiwi. Dinner: pecans, Cajun Style Oven Roasted Smoked Breast of Turkey, watermelon. Snacks/Other: almonds, Cajun Style Oven Roasted Smoked Breast of Turkey, apple. more...
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2175 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 1.4 kg a Week
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MelRaeOkonski's Weight History
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