Weigh In record (no journal entry) for 12 February 2019
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52.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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813 kcal
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Fat: 24.89g | Prot: 40.67g | Carbs: 115.47g.
Breakfast: Gula Pasir, Jeruk, Buah Anggur, Nutrijell Balanced Color. Lunch: Ikan Kembung Balado, Kembang Kol, Kecambah, Nasi Putih. Dinner: Chiki Rasa Ayam Snack Balls. Snacks/Other: Ikan Kembung Balado, Tahu Goreng, Momogi Stick Coklat, TPS Food Mie Kremezz. more...
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Losing 2.6 kg a Week
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