Weigh In record (no journal entry) for 15 October 2012
|
97.3 kg
Lost so far: 47.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2012:
|
2727 kcal
|
Fat: 40.43g | Prot: 154.38g | Carbs: 230.54g.
Breakfast: Baby Carrots, Greek nonfat yogurt, hard boiled egg. Lunch: turkey slices kirkland, restaurant hamburger bun aunt hattie's, Turkey Meatloaf, sliced wheat bread kroger. Dinner: london broil. Snacks/Other: miller 64, port, dreyers fruit bar, microwave popcorn 94% fat free, maraschino cherry, vermouth, whiskey. more...
|
|
2806 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TofuPhobic's Weight History
|