Weigh In record (no journal entry) for 10 February 2019
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101.7 kg
Lost so far: 24.4 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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2618 kcal
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Fat: 177.68g | Prot: 110.02g | Carbs: 160.24g.
Breakfast: Cinnamon, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds), Bullet Proof Coffee, Amazing Herbs Black Seed Oil. Dinner: McDonald's French Fries (Large), McDonald's Double Quarter Pounder with Cheese. more...
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steady weight
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Joel Munday's Weight History
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