Weigh In record (no journal entry) for 11 February 2019
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1520 kcal
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Fat: 52.49g | Prot: 126.11g | Carbs: 132.98g.
Lunch: Sopraval Pechuga de Pavo Cocida, Carozzi Corbatas. Dinner: Tika Popcorn Liviano Caramelo y Sal de Mar, Pechuga de Pollo, Soprole Yoghurt Batido Protein +. Snacks/Other: Almendras, Ranco Queso Gauda Laminado, Soprole Yoghurt Batido Protein +, Huevo Revuelto. more...
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Losing 4.2 kg a Week
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greck_ironside's Weight History
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