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24.0% bodyfat 💀
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81.3 kg
Lost so far: 14.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1777 kcal
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Fat: 87.79g | Prot: 130.48g | Carbs: 116.73g.
Breakfast: Gekochtes Ei, Banane. Lunch: Aldi Skandinavischer Räucherlachs, Risotto. Dinner: Aldi Bio Sonnenblumenkerne, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Reis (Gekocht), Lidl Skyrella, Avocado, Landjunker Rib-Eye-Steak. more...
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1980 kcal
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Exercise:
nix - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Gaining 0.8 kg a Week
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