Weigh In record (no journal entry) for 11 February 2019
|
54 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
970 kcal
|
Fat: 42.08g | Prot: 67.66g | Carbs: 80.69g.
Breakfast: Brownies, Boiled Egg, Sari Roti Roti Tawar Gandum, Skippy Peanut Butter, Beef Meatballs. Lunch: Corn, Chicken Breast, Broccoli, Soft Silken Tofu. Snacks/Other: Grapes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaliaama_'s Weight History
|