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amaliaama_
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Weight History
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20 February 2020
Makan malam hari ini. Ayam panggang BBQ dan tomat alpukat salsa. Kalori +/- 450 kkal.
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11 February 2020
Makan malam tadi. Sate dari dada ayam tapi buat sendiri jadi ga kebanyakan minyak. Panggang di teflon aja. Simpel banget.
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10 February 2020
Overnight Oat. Ini sarapanku tiap pagi. Mungkin bisa jadi ide sarapan kalian. Bahannya pun mudah banget.
(15 comments)
10 February 2020
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09 March 2019
Weight:
Lost so far:
Still to go:
Diet followed:
53 kg
7 kg
1 kg
Reasonably Well
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Losing 0.3 kg a Week
amaliaama_'s Weight History
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