Weigh In record (no journal entry) for 10 February 2019
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94.1 kg
Lost so far: 4.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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2266 kcal
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Fat: 56.67g | Prot: 191.28g | Carbs: 245.82g.
Breakfast: Milbona Skyr Erdbeere. Lunch: WellMix Fitness Riegel Citrus Quark. Dinner: WellMix Protein Riegel Banane, WellMix Fitness Riegel Citrus Quark, Alesto Nuss-Frucht-Mix mit Cranberries, Wilhelm Brandenburg Putenmedaillons. more...
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steady weight
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