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33,9% Fett
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97.1 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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1805 kcal
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Fat: 79.45g | Prot: 136.91g | Carbs: 144.75g.
Breakfast: Apfel. Lunch: Putenbrustfilet Kräuter, Salatcup Hähnchen, Roggenbrot, Hüttenkäse. Dinner: Hähnchenbrust, Cevapcici, Emmentaler, Tomatenmark, Fettreduzierte Milch, Frische Pasta (Gekocht). Snacks/Other: Fettreduzierte Milch, Hy-pro 85 - 10Gr Shakepulver Kirsch-Quark. more...
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2901 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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