Diggaaa's Journal, 05 Sep 12

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34,7% Fett

98.1 kg Lost so far: 0 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2012:

2294 kcal

Fat: 142.76g | Prot: 140.24g | Carbs: 107.77g. Lunch: Finnenbrot, Bio Salami Minis mit Feinen Kräutern, Pikanter Fleischsalat, Hüttenkäse. Dinner: Spare-Rips Barbecue. Snacks/Other: Apfel. more...

2879 kcal

Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Diggaaa's Journal, 05 Sep 12

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Diggaaa's Weight History