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Um 23:55h gewogen in Boxershorts
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95 kg
Lost so far: 1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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2266 kcal
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Fat: 90.92g | Prot: 131.47g | Carbs: 229.38g.
Breakfast: Clementinen, Breze, Händlmaier's Süßer Hausmachersenf, Weißwurst. Dinner: Chili Cheese Fries, TWISTER, Fettarme Milch, Hy-pro 85 - 10Gr Shakepulver Kirsch-Quark. Snacks/Other: Ohne Zucker, Penne Arabiata. more...
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2767 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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