Weigh In record (no journal entry) for 13 February 2012
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96 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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2617 kcal
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Fat: 100.61g | Prot: 115.00g | Carbs: 302.65g.
Lunch: Gartenkrone Cornichons, Delikatess Truthahn Schinkenwurst, Bio Salami Minis mit Feinen Kräutern, Weizensemmeln, Frischkäse-Fass, Apfelsaftschorle. Dinner: Ayran, Döner. Snacks/Other: Cola Light, Sahne Kefir. more...
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2881 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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