Weigh In record (no journal entry) for 09 February 2019
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68.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2055 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Gym - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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micabouh's Weight History
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