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micabouh
micabouh
Joined March 2017
Posts
487
Following
35
Followers
291
Weight History
Start Weight
78 kg
Lost so far:
0.6 kg
Current Weight
77.4 kg
Performance:
Losing 2.5 kg a Week
Goal weight
64 kg
Still to go:
13.4 kg
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¡¡¡HOLA A TODOS!!!
Motivos y excusas de mis kilos demás muchas! pero Lo importante es "Ocuparse" y no "preocuparse".
mi objetivo es llegar a un peso saludable y mantenerme en él. así como adquirir hábitos de vida saludables.
micabouh's Weight History
View Complete History
Following
Wolf360
Last weigh in:
Losing 1.8 kg a Week
matu11
Last weigh in:
steady weight
Arita.85
Last weigh in:
Losing 0.5 kg a Week
king_georgear
Last weigh in:
Losing 7 kg a Week
View All
micabouh's Cook Book
Calories: 156kcal | Fat: 3.60g | Carbs: 17.78g | Prot: 15.14g
Canelones de Espinaca sin Harina
Canelones sin harina de espinaca y pimiento.
View Complete Cook Book
micabouh's Recent Food & Exercise
Milanesa de Soja Tradicional
Calisthenics (light, e.g. home exercise)
Bicycling (slow) - 18/kph
Walking (slow) - 3/kph
View Diet Calendar