Weigh In record (no journal entry) for 01 July 2010
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144.2 kg
Lost so far: 3.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 39.50g | Prot: 59.00g | Carbs: 163.50g.
Breakfast: cheddar quakes, sugar free strawberry preserves, jimmy dean turkey sausage, whitewheat. Lunch: subway melt flatbread. Dinner: cheddar quakes, complete meals chicken with cheesy rice and broccoli. more...
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Losing 3.2 kg a Week
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nicoleandmichael's Weight History
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