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Ate sparta 6 slices of large pizza and 10 chicken strips. Totally blew my diet on my "sunday"
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102.1 kg
Lost so far: 23.9 kg.
Still to go: 39.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 February 2019:
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2008 kcal
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Fat: 181.68g | Prot: 89.02g | Carbs: 12.24g.
Breakfast: Bragg Organic Apple Cider Vinegar, Cinnamon, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds), Bullet Proof Coffee, Amazing Herbs Black Seed Oil. Dinner: Amazing Herbs Black Seed Oil, Carlson Norwegian Cod Liver Oil, Wendy's Dave's Double (No Bun). more...
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steady weight
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Joel Munday's Weight History
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