Weigh In record (no journal entry) for 13 October 2012
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95.5 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2012:
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3027 kcal
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Fat: 134.53g | Prot: 115.90g | Carbs: 337.93g.
Breakfast: Swiss Cheese, Scrambled Egg , Lite Syrup, Coffee (Brewed From Grounds) , 1% Fat Milk, Nutri-Grain Blueberry Waffles. Lunch: Multigrain Scoops, 6" Italian BMT. Dinner: Hard Bread Sticks, Dinner Rolls, Cooked Escarole (Fat Not Added in Cooking), Mashed Potato (from Fresh), Baked Breaded or Battered Haddock. Snacks/Other: Chocolate Cup Cakes with Creamy Filling, G2 Perform 02 - Orange, Toast & Peanut Butter Sandwich Crackers. more...
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3972 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 30 minutes, Resting - 3 hours, Standing - 4 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 6 hours, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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GogglesPaesano's Weight History
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