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Back to the gym Monday, I hope. Scale says 19.4% body fat and 566.8% water. I haven't backslid too bad. I have got to get back to the gym though. I feel all jiggly. Oy. Attempting to have a "non-cheat" meal dinner for the first Saturday night in forever. It seems like whenever we go out to dinner on Saturdays, I not only cheat then, but then next morning for breakfast and it's an endless binge until Monday morning. I want to keep myself in shape and not have these yo-yo weights all the time.
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2012:
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1575 kcal
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Fat: 45.30g | Prot: 81.90g | Carbs: 158.22g.
Breakfast: fage, GOLEAN Original Cereal. Lunch: Part Skim Mozzarella Cheese Strings, Light Creamy Swiss Wedges, White Bread, Meatless Spicy Chick'n Patties. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), carrots, buttermilk mashed potato, blue cheese, balsamic , red wine. Snacks/Other: Priano Biscotti, Scotch, Tomatillo Salsa Verde, Sprouted Blues Tortilla Chips, pinot noir, Fiber Gummy Supplement. more...
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1868 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 3 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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