Weigh In record (no journal entry) for 07 February 2019
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1594 kcal
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Fat: 66.78g | Prot: 130.23g | Carbs: 117.88g.
Lunch: Arroz Chaufa, Chop Suey de Carne, Chop Suey de Pollo. Dinner: Jamón de Pavo, Queque, Soprole Yoghurt Batido Protein +. Snacks/Other: Marco Polo Chocolate Amargo, Regimel Leche en Polvo Descremada. more...
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Losing 4.9 kg a Week
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greck_ironside's Weight History
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