chowcast's Journal, 12 Oct 12

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Weigh In record (no journal entry) for 12 October 2012

90.7 kg Lost so far: 2.3 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2012:

1674 kcal

Fat: 62.64g | Prot: 123.40g | Carbs: 158.66g. Breakfast: 100% Whey Protein - Chocolate, Bananas. Dinner: Mixed Vegetables (Frozen), brown rice, beef. more...

3162 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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chowcast's Journal, 12 Oct 12

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chowcast's Weight History