Weigh In record (no journal entry) for 11 October 2012
|
97.3 kg
Lost so far: 5.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2012:
|
609 kcal
|
Fat: 16.57g | Prot: 53.93g | Carbs: 64.80g.
Lunch: Ground Beef (90% Lean / 10% Fat) , Melba Toast, Vinegar, Organic Gala Apples, Red Onions, Organic Tri-Color Peppers, Garlic, Tomatoes. Dinner: Organic Gala Apples, Cooked Asparagus (from Fresh), Boneless Skinless Chicken Breast. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mybigfat72's Weight History
|