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Missed workouts two days in a row. I'm getting to bed too late to feel up to workouts in the AM.
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89.6 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 81.53g | Prot: 66.02g | Carbs: 120.59g.
Breakfast: Deli Turkey or Chicken Breast Meat (view details). Lunch: tortilla chips, chicken breast slice, spring mix, purple cabbage, avocado, ezekiel tortilla. Dinner: butter, baked potato, papaya, sirloin, garlic bread. Snacks/Other: cheese stick, clementine, ciabatta bread, olive oil. more...
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Losing 3.2 kg a Week
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