Weigh In record (no journal entry) for 05 February 2019
|
100.3 kg
Lost so far: 25.8 kg.
Still to go: 37.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 05 February 2019:
|
608 kcal
|
Fat: 63.68g | Prot: 11.02g | Carbs: 0.24g.
Breakfast: Sports Research Collagen Peptides, Bragg Organic Apple Cider Vinegar, Cinnamon, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds), Bullet Proof Coffee, Amazing Herbs Black Seed Oil. more...
|
Losing 6.4 kg a Week
|
|
Joel Munday's Weight History
|