Weigh In record (no journal entry) for 11 October 2012
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118.8 kg
Lost so far: 16.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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570 kcal
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Fat: 23.85g | Prot: 32.21g | Carbs: 61.51g.
Breakfast: flaxseed meal, egg, 2% milk, red grapefruit cup, coffe, prunes. more...
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Gaining 0.2 kg a Week
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