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slenderwoman
Journal
11 Oct 12
slenderwoman's Journal, 11 Oct 12
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I can't explain how excited I am about losing 10 pounds in just 1 month! This just encourages me even more to keep doing what I'm doing!
89.8 kg
Lost so far:
4.5 kg
.
Still to go:
21.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 11 October 2012:
667 kcal
Fat: 16.32g | Prot: 33.11g | Carbs: 98.20g.
Breakfast:
water, dunkin donuts maple oatmeal.
Lunch:
spinach salad.
Snacks/Other:
nabisco 100 lorna doone, muscle milk light.
more...
2678 kcal
Exercise:
Driving - 2 hours, Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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slenderwoman's Weight History
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