slenderwoman's Journal, 11 Oct 12

I can't explain how excited I am about losing 10 pounds in just 1 month! This just encourages me even more to keep doing what I'm doing!

89.8 kg Lost so far: 4.5 kg.    Still to go: 21.8 kg.    Diet followed: 100%.

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667 kcal

Fat: 16.32g | Prot: 33.11g | Carbs: 98.20g.   Breakfast: water, dunkin donuts maple oatmeal. Lunch: spinach salad. Snacks/Other: nabisco 100 lorna doone, muscle milk light. more...

2678 kcal

Exercise: Driving - 2 hours, Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...