Weigh In record (no journal entry) for 05 February 2019
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96.4 kg
Lost so far: 2.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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2528 kcal
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Fat: 67.56g | Prot: 293.98g | Carbs: 178.91g.
Breakfast: Milbona Skyr Heidelbeere, Milbona Körniger Frischkäse. Lunch: Babylove Bio Milchbrei Grieß, Crownfield Zarte Haferflocken, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Fitness Riegel Citrus Quark, WellMix Protein Riegel Vanille, WellMix Protein Riegel Schoko, Wilhelm Brandenburg Putenmedaillons, Milbona Körniger Frischkäse, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 9.8 kg a Week
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