Weigh In record (no journal entry) for 04 February 2019
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101.2 kg
Lost so far: 24.9 kg.
Still to go: 38.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 February 2019:
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2508 kcal
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Fat: 164.68g | Prot: 68.02g | Carbs: 193.24g.
Breakfast: Amazing Herbs Black Seed Oil, Bullet Proof Coffee, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, Cinnamon. Dinner: Taco Bell Nachos BellGrande, Taco Bell Chicken Quesarito, Taco Bell Crunchy Taco Supreme. more...
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Losing 3.2 kg a Week
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Joel Munday's Weight History
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