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I have got to pull it together. I've been eating like a pig for the past four days. I'm bloated and I feel like garbage. I need to stop eating like this. I've come too far to gain it all.back
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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2950 kcal
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Fat: 152.02g | Prot: 115.46g | Carbs: 291.72g.
Breakfast: Nut-Rition Peanut Butter Energy Mix Cinnamon Raisin Granola, Raspberry Preserves, Red Skin Mashed Potatoes, Plain or Buttermilk Biscuits. Lunch: Sausage & Cheddar Omelet. Dinner: Chocolate Fudge Covered Sandwich Cookies, Healthy Harvest Whole Grain Rotini, Brat and Sausage Rolls, Broccoli, pollo in potacchio. Snacks/Other: Pumpkin Pie, Milk Chocolate with Almonds, Glazed Munchkin, Jelly Filled Munchkin, Chocolate Frosted Donut, Personals Turtle Sundae. more...
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Gaining 1.5 kg a Week
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