Weigh In record (no journal entry) for 04 February 2019
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65.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1117 kcal
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Fat: 22.74g | Prot: 58.81g | Carbs: 171.37g.
Breakfast: Ristora Cacao Amaro, Kiwi, Mele Golden Delicious, Pere. Lunch: Patata Bollita, Coop Passato di Verdure, Roberto Grissini Torinesi, Barbabietole, Bonduelle Mais Bio, Cipolle, Pane Comune, Conad Insalata Classica, Carote, Aceto Balsamico. Dinner: Ravanelli, Finocchio Crudo, Cetriolo (con Buccia), Cerreto Bio Mix di Semi, Conad Insalata Classica, Sedano, Aceto Balsamico, Ocean Sea Seppie Pulite. Snacks/Other: Fiocchi d'Avena, Noci. more...
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3406 kcal
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Exercise:
Running - 11/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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jamb9579's Weight History
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