Weigh In record (no journal entry) for 10 October 2012
|
89.8 kg
Lost so far: 4.5 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 October 2012:
|
1344 kcal
|
Fat: 53.48g | Prot: 45.89g | Carbs: 177.95g.
Breakfast: water, vanilla almond milk, gala apple, crunchy nut cereal. Lunch: water, side salad, cup chilli . Dinner: water, dominos pepporoni thin crust. Snacks/Other: diamond glazed nuts, water, thin slice, laughing cow cheese. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slenderwoman's Weight History
|