Weigh In record (no journal entry) for 03 February 2019
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63.5 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1479 kcal
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Fat: 43.33g | Prot: 82.94g | Carbs: 142.19g.
Breakfast: 1% Fat Milk, Nature's Own Butter Top Enriched Bread, Creamed Chipped or Dried Beef. Lunch: Vodka. Dinner: Smirnoff Bloody Mary Mix Spicy, Angel Food Cake, Fried Batter-Dipped Okra, 1% Fat Milk, KFC Macaroni & Cheese (Individual), Sonny's Bar-B-Q Smoked Turkey (Lunch). more...
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Losing 0.6 kg a Week
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