Weigh In record (no journal entry) for 10 October 2012
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97.3 kg
Lost so far: 5.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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274 kcal
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Fat: 2.17g | Prot: 27.98g | Carbs: 38.00g.
Lunch: Tomatoes, Organic Tri-Color Peppers, Balsamic Vinegar, Red Onions, Boneless Skinless Chicken Breast, Melba Toast, Organic Gala Apples. more...
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Losing 2.5 kg a Week
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mybigfat72's Weight History
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