Weigh In record (no journal entry) for 09 October 2012
|
97.7 kg
Lost so far: 5.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2012:
|
582 kcal
|
Fat: 6.28g | Prot: 62.61g | Carbs: 72.65g.
Lunch: Organic Gala Apples, Melba Toast, Boneless Skinless Chicken Breast, Cucumber (with Peel) . Dinner: Red Wine Vinegar, Chicken Breast (Skin Not Eaten), Tomatoes, Organic Tri-Color Peppers, Red Onions, Garlic. Snacks/Other: Organic Gala Apples. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mybigfat72's Weight History
|