Weigh In record (no journal entry) for 31 January 2019
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100.4 kg
Lost so far: 25.7 kg.
Still to go: 37.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 January 2019:
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567 kcal
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Fat: 63.67g | Prot: 1.01g | Carbs: 0.02g.
Breakfast: Amazing Herbs Black Seed Oil, Bullet Proof Coffee, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil. more...
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Losing 0.6 kg a Week
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Joel Munday's Weight History
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