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My weight has actually gone up since I started this challenge. I was sick the first week, but did not eat poorly just couldn't work out. This past weekend I splurged a little on Saturday night. Now, I am totally committed to being below my start weight by Monday the 15th! Size 6 here I come!!!
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68.5 kg
Lost so far: 4.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2012:
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1257 kcal
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Fat: 42.93g | Prot: 71.89g | Carbs: 157.43g.
Breakfast: Chicken Pesto Panini, olive oil, pepper, Boiled Egg, watermelon, cucumber, tomato. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, orange. Snacks/Other: watermelon, sargento string cheese. more...
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2505 kcal
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Exercise:
Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 11 hours, Driving - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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