Weigh In record (no journal entry) for 08 October 2012
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97.6 kg
Lost so far: 5.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2012:
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528 kcal
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Fat: 8.69g | Prot: 54.63g | Carbs: 63.80g.
Breakfast: Organic Gala Apples. Lunch: Tomatoes, Red Onions, Balsamic Vinegar, Cucumber (with Peel) , Organic Baby Spinach, Boneless Skinless Chicken Breast, Melba Toast. Dinner: Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat), Cooked Asparagus (from Fresh). Snacks/Other: Organic Gala Apples. more...
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Losing 0.6 kg a Week
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mybigfat72's Weight History
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