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24.1% bodyfat 🤔
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80.7 kg
Lost so far: 15.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1496 kcal
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Fat: 79.25g | Prot: 103.55g | Carbs: 95.56g.
Breakfast: Aldi Milch 1,5%, All Stars HY-pro 85 Schoko, Aldi Haferflocken, Alpro Geröstete Mandel Ungesüsst, Banane. Lunch: Gekochtes Ei. Dinner: Aldi Kalifornische Walnusskerne, Lidl Mozzarella Light, Avocado, Real Quality Rucolasalat, Gewöhnlicher Feldsalat, Gemischter Salat mit Dressing, Baumann US Chuck Eye Steak. Snacks/Other: Orangen. more...
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2495 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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