Weigh In record (no journal entry) for 07 October 2012
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2012:
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1535 kcal
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Fat: 60.24g | Prot: 82.76g | Carbs: 169.58g.
Breakfast: belvita honey . Lunch: mixed veg, brussel sprout, morrisons mash, gravy, Yorkshire Puddings, roast lamb. Dinner: Strawberry Ice Creams. Snacks/Other: krisprolls, cathedral light, Tea with Milk, coffee, Sugar plums. more...
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2044 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Fiendishferret's Weight History
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