Weigh In record (no journal entry) for 28 January 2019
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100.7 kg
Lost so far: 25.4 kg.
Still to go: 38.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 January 2019:
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568 kcal
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Fat: 63.68g | Prot: 1.02g | Carbs: 0.24g.
Breakfast: Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds), Bullet Proof Coffee, Cinnamon, Amazing Herbs Black Seed Oil. more...
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Gaining 3.8 kg a Week
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Joel Munday's Weight History
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