Diggaaa's Journal, 28 Jan 19

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24,3% bodyfat 😕

81.4 kg Lost so far: 14.6 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

1210 kcal

Fat: 34.20g | Prot: 103.52g | Carbs: 121.44g. Breakfast: Banane, Alpro Geröstete Mandel Ungesüsst, Aldi Haferflocken, All Stars HY-pro 85 Schoko. Lunch: Gemüsesuppe, Äpfel. Dinner: Alpro Geröstete Mandel Ungesüsst, All Stars Hy-pro 85 Schoko-Nuss, McDonald's Hamburger. Snacks/Other: Gekochtes Ei. more...

1982 kcal

Exercise: nix - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...

Gaining 1.0 kg a Week

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Diggaaa's Journal, 28 Jan 19

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Diggaaa's Weight History