Weigh In record (no journal entry) for 06 October 2012
|
98.0 kg
Lost so far: 5.0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2012:
|
511 kcal
|
Fat: 5.05g | Prot: 60.17g | Carbs: 61.85g.
Breakfast: Organic Gala Apples. Lunch: Melba Toast, Boneless Skinless Chicken Breast, Organic Baby Spinach, Organic Baby Romaine Clamshell, GF JACK'S SPECIAL HOT SALSA, Pico De Gallo Salsa. Dinner: Chicken Breast (Skin Not Eaten), BRAGG SEASONING, Asparagus. Snacks/Other: Strawberries. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mybigfat72's Weight History
|