Weigh In record (no journal entry) for 06 October 2012
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98.0 kg
Lost so far: 5.0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2012:
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511 kcal
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Fat: 5.05g | Prot: 60.17g | Carbs: 61.85g.
Breakfast: Organic Gala Apples. Lunch: Melba Toast, Boneless Skinless Chicken Breast, Organic Baby Spinach, Organic Baby Romaine Clamshell, GF JACK'S SPECIAL HOT SALSA, Pico De Gallo Salsa. Dinner: Chicken Breast (Skin Not Eaten), BRAGG SEASONING, Asparagus. Snacks/Other: Strawberries. more...
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Gaining 0.6 kg a Week
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mybigfat72's Weight History
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