Joel Munday's Journal, 27 Jan 19

Omad. Had Wendy's with bun, frosty, and fries last nite.
100.2 kg Lost so far: 25.9 kg.    Still to go: 37.6 kg.    Diet followed: Poorly.

View Diet Calendar, 27 January 2019:
568 kcal Fat: 63.68g | Prot: 1.02g | Carbs: 0.24g.   Breakfast: Amazing Herbs Black Seed Oil, Cinnamon, Bullet Proof Coffee, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, Bragg Organic Apple Cider Vinegar. more...
3594 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.9 kg a Week

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Joel Munday's Weight History


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