Weigh In record (no journal entry) for 28 June 2010
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125.5 kg
Lost so far: 6.1 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 70.14g | Prot: 74.10g | Carbs: 249.36g.
Breakfast: orange juice, Corn Flakes, milk. Lunch: tomatoe pizza, cibatia roll, salami, pastrami. Dinner: Cos or Romaine Lettuce, curtons, golden italian. Snacks/Other: tomatoe pizza, slice bread, kraft peanut butter, Oatmeal Cookies, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. more...
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Losing 3.2 kg a Week
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