lynise's Journal, 28 Jun 10

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Weigh In record (no journal entry) for 28 June 2010

116.0 kg Lost so far: 13.7 kg. Still to go: 43.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2010:

520 kcal

Fat: 16.00g | Prot: 22.00g | Carbs: 80.00g. Breakfast: water. Lunch: Whole Grain Turkey & Ham with Low Fat Cheese, water. Dinner: water, Whole Grain Turkey & Ham with Low Fat Cheese. more...

3909 kcal

Exercise: Walking (slow) - 3/kph - 7 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 7 hours. more...

Losing 2.6 kg a Week

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lynise's Journal, 28 Jun 10

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lynise's Weight History