Weigh In record (no journal entry) for 26 January 2019
|
100.4 kg
Lost so far: 25.7 kg.
Still to go: 37.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 26 January 2019:
|
3338 kcal
|
Fat: 203.68g | Prot: 125.02g | Carbs: 246.24g.
Breakfast: Bragg Organic Apple Cider Vinegar, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds), Bullet Proof Coffee, Cinnamon, Amazing Herbs Black Seed Oil. Dinner: Wendy's Classic Chocolate Frosty (Large), Wendy's French Fries (Large). Snacks/Other: Wendy's Dave's Single, Wendy's Dave's Hot 'N Juicy 3/4 lb. Triple. more...
|
Gaining 6.4 kg a Week
|
|
Joel Munday's Weight History
|