Weigh In record (no journal entry) for 05 October 2012
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93.4 kg
Lost so far: 1.8 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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480 kcal
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Fat: 21.00g | Prot: 55.00g | Carbs: 14.00g.
Dinner: chicken parm. more...
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Gaining 0.3 kg a Week
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