Weigh In record (no journal entry) for 25 January 2019
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65.6 kg
Lost so far: 3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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697 kcal
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Fat: 28.89g | Prot: 16.39g | Carbs: 97.22g.
Breakfast: Zucchero, Zucchero Semolato. Lunch: Arance, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Pane Comune, Ricotta (Latte Intero), Olio Extra Vergine di Oliva, Banana, Arance. more...
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Losing 0.6 kg a Week
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